Maintain My Health with Supplements

Why I Maintain My Health with Supplements?

What I eat today will impact tomorrow. This is the reason why I choose taking supplement and eat less from food stall or hawker centre. 

Food is delicious indeed but it also give me a lot of problems to my body. I have been consuming Mutton Soup since I was a teenage. I love it so much and almost every month never missed it.

NOW is the TIME to changed. My body need ME to changed the way I eat and the way I lived. No stress. No oily food. No more fried food for now. All this food intake will make me more sick! 

Nutrilite is the BEST Choice of mine. Organic and its been in the market for almost 82 years! I will not change my supplement to another brand as this is proven enough. I have my Hypertension well controlled and my asthma totally gone! My body really deserve this supplement.

If you want to know more about this products, do contact us. We will love to hear from you soon. 

Email us at ridzscape@gmail.com or ridzsina@gmail.com NOW! 

Sawadee Thai Massage

MY FAVOURITE PLACE FOR A GOOD MASSAGE

Sawadee Resort located at Johor Bharu. You can plan for a night stay and have a good massage at same place.

Free parking, Free Sauna, Free food, Free Transport to town area and many more.

Hotel Booking : +60 7 331 1988
SPA Booking : +60 7 332 8133

Website: http://sawadeeresortspa.com/

EPOK-EPOK SAYUR

Kulitnya
1kg tepung gandum
2 sudu besar (bumbung) minyak sapi
120 ml minyak masak
350 ml air hangat/panas
1½ sudu teh garam (campurkan pada air hangat/panas)

Cara:
Masukkan tepung ke dalam mangkuk besar (besen plastic). Masukkan minyak sapi dan gaul rata. Kemudian masukkan pula minyak masak dan gaul lagi. Akhir sekali masukkan air hangat sedikit sedikit dan terus uli menjadi doh yg lembut tapi jgn lembik.

Biarkan doh rehat kira-kira setengah jam. Setelah itu, buatlah bebola-bebola kecil mengikut saiz yg anda suka. Kemudian canai nipis dan isikan dgn inti sayur dan kelimlah dgn rapi dan kemas.

Goreng dgn minyak yg mencukupi dgn api yg sederhana panas sehingga kuningan. Hidangkan bersama sambal cuka.

Inti sayur-nya

3-4 ulas bawang putih
1 biji bawang besar
1 btg kecil cili merah
3 sudu besar udang kering (rendam)
(Kesemua bahan di atas di tumbuk/kisar halus)

400 gm taugeh (bersihkan, kalau rajin buang ‘ekor’nya)
1 biji sederhana sengkuang (hiris seperti lidi mancis)
½ batang lobak merah (hiris seperti lidi mancis)
sedikit daun sup/bawang
garam secukup rasa
secukup minyak utk menumis (kira-kira 3 sudu besar)

Cara membuat inti sayur-nya:

• Panaskan minyak dlm kuali lalu tumis bahan kisar hingga garing. 
• Masukkan sengkuang dan lobak merah. 
• Kacau rata dan biarkan sebentar sehingga separuh masak. 
• Kemudian masukkan taugeh dan garam. 
• Kacau sehingga rata. 
• Jangan terlalu lama supaya taugeh tidak layu sangat. 
• Last sekali bubuh daun sup/bawang. Gaul dan matikan api. 
• Sejukkan dahulu sebelum gunakan

Sambal Cuka
10 sudu besar (bumbung) cili kering kisar
4 ulas bawang putih (tumbuk)
2-2½ cawan air
1 sudu teh garam
3 sudu besar cuka
4 sudu besar gula pasir

Cara: Satukan semua bahan dan masaklah di atas api yg sederhana sehingga mendidih. Sesuaikan rasa mengikut citarasa anda. Tambah dan kurangkanlah apa yg perlu. Pada yang tak boleh makan cuka, tukarkan dgn air asam atau tomato sos .